SpecOps Fitness & Training

  • Phone: 703-655-5134
  • Mail: specopsftnss@gmail.com
  • Website: http://192.185.87.225/~spclops
  • Address: 8723 Stockton Pkwy, Alexandria, Virginia 22308
Workout Tip of the Week: Exercise With A Partner

Working out solo can always have its benefits. It gives you some alone time and you can really focus in on yourself and your workout but there are a few good reasons why you might want to try exercising with someone else every now and then.

Motivation
Having someone else beside you can be very motivating, you both are pushing yourselves and each other to do your best, and let’s be honest no one wants to look like they’re slacking when someone else is around. When you have another person with you while you workout you might find a new found since of determination to get through that tough exercise session.

Accountability
It’s easy to cancel your workout session when it’s just you, but if there’s someone else going, backing out isn’t so easy, especially if it’s a friend who will tell you to get your butt to the gym! Having a gym partner is an awesome way to keep yourself on track and probably help you reach your fitness goals.

Trying New Things
When you’re on your own in the gym it can be intimidating to try new things whether it be a new exercise class or even a machine you’ve never used before. Having someone else there is a great way to mix things up and even trying new exercise moves that use two people.

Meeting New People
It may be hard trying to find someone else to workout with. Maybe your friends aren’t that into exercising as you or maybe you can’t find someone on the same fitness level. There’s nothing wrong with going solo. Don’t be afraid to go to a new class, most of the time people are super friendly and you are all there to stay healthy and fit. By putting yourself out there you’ll probably have a new workout partner or gym buddy in no time.

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