SpecOps Fitness & Training

  • Phone: 703-655-5134
  • Mail: specopsftnss@gmail.com
  • Website: http://192.185.87.225/~spclops
  • Address: 8723 Stockton Pkwy, Alexandria, Virginia 22308
Low-Carb Recipes

Low-Carb Recipes

Mediterranean Chicken Lettuce Wrap Tacos INGREDIENTS 12 ounces boneless skinless chicken breasts, cut into 4-inch-long, 1-inch-thick strips 2 teaspoons Mediterranean Spice 1/4 cup Balsamic Vinaigrette 4 romaine lettuce leaves, shredded 1 tablespoon thinly sliced red onion 1/4 cup Red-Wine Vinaigrette […]
Healthy Snacks – Nuts

Healthy Snacks – Nuts

Nuts are a good heart healthy snack full of unsaturated fats and nutrients, and they are a great food to eat if you need to lower your LDL (bad) cholesterol since they have a high amount of polyunsaturated fat. When it comes […]
FOODS FOR FLAT ABS

FOODS FOR FLAT ABS

Your diet is one of the most important things to getting flat abs. The foods you put into your body will show on the outside and affect the way your abs look. Here is a list of a few foods that are […]
Healthy Ways To Cook Fish

Healthy Ways To Cook Fish

The American Heart Association recommends getting one to two servings a week of fish due to the health benefits. Fish is not only loaded with nutrients but it is an excellent source of omega-3 fatty acids which are crucial for optimal brain […]
Why it’s important to get a good night’s sleep

Why it’s important to get a good night’s sleep

It is no secret that sleep is something we all need in order to properly function, however, despite being so important many people do not get the rest they need. Not only does this leave you tired the next day but it […]
Real and Worthful Chocolate Macaroons

Real and Worthful Chocolate Macaroons

Sweet, healthy snacks that aren’t filled with processed sugar can be hard to find but the company Real and Worthful (R.A.W) makes a few products that are definitely worth the try. All of their snacks are organic and made with raw […]
Mary’s Gone Crackers

Mary’s Gone Crackers

Healthy eating is an essential part of maintaining a fit and wholesome life. Here at S.O.F.T. we try to provide you with a few recipes to make at home but there are so many other health and food products out […]
Quest Shrimp Pasta Recipe

Quest Shrimp Pasta Recipe

QUEST SHRIMP PASTA INGREDIETNS 2 packages Quest pasta 1 tbs olive oil 1-3 garlic cloves (depending on size and how much garlic you want) 1 cup slice baby tomatoes 1 cup sliced mushrooms 1 pound shrimp 1 tbs capers 1 […]
Green Smoothie Recipe

Green Smoothie Recipe

Green Smoothie Ingredients 1 cup ice water 1 scoop vanilla protein powder (optional) 3/4 cup fresh spinach 1 celery stalk, roughly chopped 1 kiwi, peeled and sliced 1/2 green apple, cored, roughly chopped 1/2 green pear, cored, roughly chopped 1/2 […]
Herb Stuffed Roast Chicken

Herb Stuffed Roast Chicken

Herb Stuffed Roast Chicken Prep 20 min. Roast 55-80min. Oven 475F/375F Stand 5 min. 1 3 ½ – 4lb whole broiler 3 Cups assorted vegetables such as carrots, celery, onions, parsnips, beets or other root vegetables Herbs for stuffing: Rosemary, […]