SpecOps Fitness & Training

  • Phone: 703-655-5134
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  • Address: 8723 Stockton Pkwy, Alexandria, Virginia 22308

Your diet is one of the most important things to getting flat abs. The foods you put into your body will show on the outside and affect the way your abs look. Here is a list of a few foods that are perfect to eat that will keep you full and help fight bloating.


Apples will keep you full because of the amount of fiber in them so these are a great option to replace with chips or crackers.

Dark Leafy Greens

These types of greens are some of the best health foods out there. They are full of fiber and nutrients and can be added to almost any dish. Try adding some spinach, kale, or broccoli to your salads, smoothies, or even mixing them in with a stir-fry for a quick and healthy meal.

Green Tea

One of the many health benefits of green tea is its ability to help boost your metabolism due to all of the antioxidants it contains. This is a great drink to have hot or even cold. Make up a big pitcher to keep in your fridge and have ready at all times.


Full of antioxidants and low in calories these are a great go to snack that will keep you full and your stomach flat.


This fish is full of Omega-3 fatty acids, which is needed to keep your body healthy. By eating this you could help boost your metabolism and promote fat burning. There are also a number of ways to prepare it such as grilling, adding it to salads, or even making salmon burgers.

Citrus Fruits

Citrus Fruits like grapefruit and oranges have a high water content. By consuming them you are hydrating your body and helping to fight any bloat.


Full of protein, fiber and good fats these are a great snacking option. They can help regulate your blood sugar levels and keep you full. Switching these out with chips is a much better option for keeping you satisfied and may help you slim down.

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