Special Operations Fitness & Self Defense Training
Welcome to Special Operations Fitness & Self Defense Training, aka S.O.F.T. Founded and lead by retired Special Forces Officer Dennis Walters; S.O.F.T. is dedicated to preparing you for life’s challenges. Whether you’re prepping for your next adventure race, want to shed a few pounds, or learn to protect yourself S.O.F.T. has a program for you. Step up to the challenge you’re looking for – we will help you reach your goals!
S.O.F.T. will teach you to recognize, avoid, and act to protect yourself and others in dangerous situations. We offer programs in body language, pepper spray, unarmed defense, and firearms. Our reality-based training is ideal for the beginners and those with experience. We will help you advance your Personal Safety skills!
The principles of total commitment and not compromising underpin every fitness workout at S.O.F.T. We understand everyone has his or her own threshold for endurance and exertion, but if you’re looking for easy this isn’t it. Whether getting fitter or setting a new personal record is your goal, we will help you find your limit and push past it. S.O.F.T. is the new hard. Results guaranteed!
Healthy Living is all about making smart choices and balance. Making smart choices is all about knowing the options and this is where S.O.F.T. can help. We take the guesswork out of life by providing a steady stream of healthy products, recipes, reviews and holistic ideas to ensure a more balanced approach to living. Need a healthy recipe for tonight? Check us out!
Ready to get your healthy lifestyle started? View heart-pumping workouts, healthy recipes, and amazing fitness tips on our fitness blog.
Get your healthy munching on! The S.O.F.T. store has a great selection of healthy snacks, meals, meal replacements, workout gear, and personal safety gear. Check it out today!