SpecOps Fitness & Training

  • Phone: 703-655-5134
  • Mail: specopsftnss@gmail.com
  • Website:
  • Address: 8723 Stockton Pkwy, Alexandria, Virginia 22308

Special Operations Fitness & Self Defense Training

Welcome to Special Operations Fitness & Self Defense Training, aka S.O.F.T. Founded and lead by retired Special Forces Officer Dennis Walters; S.O.F.T. is dedicated to preparing you for life’s challenges. Whether you’re prepping for your next adventure race, want to shed a few pounds, or learn to protect yourself S.O.F.T. has a program for you. Step up to the challenge you’re looking for – we will help you reach your goals!

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Ready to get your healthy lifestyle started? View heart-pumping workouts, healthy recipes, and amazing fitness tips on our fitness blog.

Get your healthy munching on! The S.O.F.T. store has a great selection of healthy snacks, meals, meal replacements, workout gear, and personal safety gear. Check it out today!

S.O.F.T. Classes

Purchase a pack of group classes, or get individualized training.
It’s time to get started with the healthy lifestyle you deserve!

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Recent Updates from S.O.F.T.

Why it’s important to get a good night’s sleep

Why it’s important to get a good night’s sleep

It is no secret that sleep is something we all need in order to properly function, however, despite being so important many people do not get the rest they need. Not only does this leave you tired the next day but it […]