SpecOps Fitness & Training

  • Phone: 703-655-5134
  • Mail: specopsftnss@gmail.com
  • Website:
  • Address: 8723 Stockton Pkwy, Alexandria, Virginia 22308

Special Operations Fitness & Self Defense Training

Welcome to Special Operations Fitness & Self Defense Training, aka S.O.F.T. Founded and lead by retired Special Forces Officer Dennis Walters; S.O.F.T. is dedicated to preparing you for life’s challenges. Whether you’re prepping for your next adventure race, want to shed a few pounds, or learn to protect yourself S.O.F.T. has a program for you. Step up to the challenge you’re looking for – we will help you reach your goals!

Subscribe to S.O.F.T. Updates


Enter your email address below and we’ll send you the confirmation link to your inbox. No worries, we don’t do spam.

Ready to get your healthy lifestyle started? View heart-pumping workouts, healthy recipes, and amazing fitness tips on our fitness blog.

Get your healthy munching on! The S.O.F.T. store has a great selection of healthy snacks, meals, meal replacements, workout gear, and personal safety gear. Check it out today!

S.O.F.T. Classes

Purchase a pack of group classes, or get individualized training.
It’s time to get started with the healthy lifestyle you deserve!

Shop the S.O.F.T. Store

Recent Updates from S.O.F.T.

Cold Weather Exercise

Cold Weather Exercise Exercising during the colder months can be difficult, but you don’t always have to stay inside. If you plan right and know how the cold affects your body you can still get the most out of your […]