SpecOps Fitness & Training

  • Phone: 703-655-5134
  • Mail: specopsftnss@gmail.com
  • Website:
  • Address: 8723 Stockton Pkwy, Alexandria, Virginia 22308

Special Operations Fitness & Self Defense Training

Welcome to Special Operations Fitness & Self Defense Training, aka S.O.F.T. Founded and lead by retired Special Forces Officer Dennis Walters; S.O.F.T. is dedicated to preparing you for life’s challenges. Whether you’re prepping for your next adventure race, want to shed a few pounds, or learn to protect yourself S.O.F.T. has a program for you. Step up to the challenge you’re looking for – we will help you reach your goals!

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Ready to get your healthy lifestyle started? View heart-pumping workouts, healthy recipes, and amazing fitness tips on our fitness blog.

Get your healthy munching on! The S.O.F.T. store has a great selection of healthy snacks, meals, meal replacements, workout gear, and personal safety gear. Check it out today!

S.O.F.T. Classes

Purchase a pack of group classes, or get individualized training.
It’s time to get started with the healthy lifestyle you deserve!

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Recent Updates from S.O.F.T.

Quest Shrimp Pasta Recipe

Quest Shrimp Pasta Recipe

QUEST SHRIMP PASTA INGREDIETNS 2 packages Quest pasta 1 tbs olive oil 1-3 garlic cloves (depending on size and how much garlic you want) 1 cup slice baby tomatoes 1 cup sliced mushrooms 1 pound shrimp 1 tbs capers 1 […]