SpecOps Fitness & Training

  • Phone: 703-655-5134
  • Mail: specopsftnss@gmail.com
  • Website:
  • Address: 8723 Stockton Pkwy, Alexandria, Virginia 22308

Special Operations Fitness & Self Defense Training

Welcome to Special Operations Fitness & Self Defense Training, aka S.O.F.T. Founded and lead by retired Special Forces Officer Dennis Walters; S.O.F.T. is dedicated to preparing you for life’s challenges. Whether you’re prepping for your next adventure race, want to shed a few pounds, or learn to protect yourself S.O.F.T. has a program for you. Step up to the challenge you’re looking for – we will help you reach your goals!

Subscribe to S.O.F.T. Updates


Enter your email address below and we’ll send you the confirmation link to your inbox. No worries, we don’t do spam.

Ready to get your healthy lifestyle started? View heart-pumping workouts, healthy recipes, and amazing fitness tips on our fitness blog.

Get your healthy munching on! The S.O.F.T. store has a great selection of healthy snacks, meals, meal replacements, workout gear, and personal safety gear. Check it out today!

S.O.F.T. Classes

Purchase a pack of group classes, or get individualized training.
It’s time to get started with the healthy lifestyle you deserve!

Shop the S.O.F.T. Store

Recent Updates from S.O.F.T.

Workout Tip of the Week: Exercise With A Partner

Workout Tip of the Week: Exercise With A Partner

Working out solo can always have its benefits. It gives you some alone time and you can really focus in on yourself and your workout but there are a few good reasons why you might want to try exercising with […]